Who are reflexology and bio-energy suitable for?

Reflexology and bio-energy are safe, natural therapies for all. They can be used to treat babies, children, teenagers, pregnant women and the elderly. You do not have to be ill to have a session. Since both therapies treats the body as a whole and not just the symptoms of a disease or illness most people will benefit from treatment.

How often should I have a treatment?

Regular treatments are a good way to keep your health in check. The therapy can bring about relief to a wide range of conditions and treatment on a regular basis can be particularly helpful to the following conditions: stress, fertility related problems (PCOS, endometriosis, fibroids), PMS/menopause, asthma/eczema, anxiety, migraines and many others. Regular treatments will maintain properly balanced systems.

If you are unwell and on medication, reflexology or bio-energy can be used as a complementary therapy along with medical treatment. Full details of your condition will be taken at your first consultation and you will be required to check with you doctor that reflexology will not interfere with your medication. Many doctors and consultants recognise the benefits of this stress relieving and calming therapy.

How often should I have a treatment?

This varies widely depending on the reason you’re attending session. Regular monthly treatments, even if you are not sick, will boost your immune system and act as an ideal prevention of ill health. During pregnancy you might want to consider more frequent treatments, especially during the final weeks of pregnancy.

I will work with each individual client to identify how often you should receive treatment based on your health concerns and wellness goals.

How long does each session last?

Your first consultation will last around one hour. Typically sessions will last approximately 45 minutes. The frequency of the treatments and length of the course depend upon the condition being treated.